I’m Szandi Kalmár and my area of expertise is baby sleep.
What exactly does that mean?
I have been working with families with babies and young children for 15 years. I provide solutions to problems related to sleep, falling asleep, naps, schedules, night care and feeding issues that work for the whole family.
Whether your baby has a sleep problem or you do, we’ll develop an effective plan based on everyone’s needs. I don’t just tell you what to do, I think with you about the best solution for you.
If you’re stuck on your sleeping methods or very exhausted, I’m your WOman. I take an approach that’s scientifically sound and takes into account the latest research, so you don’t even have to harden your heart if you want to sleep better.
Sleep help for you and your baby
Preparing for Daylight Saving Time 2024: A Practical Guide
As we approach the upcoming transition to Daylight Saving Time on March 5, 2024, there’s a need to equip ourselves with strategies to ease into the time change seamlessly. Daylight Saving Time involves setting our clocks forward by an hour, and while it heralds longer evenings and the promise of spring, the adjustment can present…
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The Impact of Nighttime Light on Quality Sleep
A good night’s sleep is crucial for our overall well-being, and one often overlooked factor influencing sleep quality is exposure to light. This blog post explores the effects of nighttime light on sleep and offers practical tips to enhance your sleep environment. Conclusion: Creating an optimal sleep environment involves more than just a comfortable mattress…
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Understanding Bedtime Challenges in Babies and Older Children: A Dive into Circadian Rhythms
Sleep, a fundamental aspect of our daily routine, is intricately connected to the complex system known as the circadian rhythm. This internal biological clock orchestrates the alternation between day and night, guiding our bodies through periods of wakefulness and rest. As the evening descends and darkness falls, a cocktail of hormones is triggered, preparing us…
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More about me
I’ve also worked as a babywearing consultant for 10 years and trained in mindfulness approaches to parenting.
I have two children [11, 15] and I live with them and my husband in Hungary, near Budapest.
Book now!
During the 30-minute consultation, we can discuss 1-2 specific sleep problems in detail and together we will develop a solution plan that is tailored to you and the needs of the whole family, while also taking into account the needs and age-specific characteristics of your baby or older child.
Testimonials
Ági, a well rested mum…
Dear Szandi! A well rested mum is writing to you now 🙂 Our son Abel (14 months) woke up only once last night and slept until morning! 🥳 I can’t believe it 😂 We took your advice (he sleeps on a mattress instead of a narrow, trellis bed, I don’t cover him too thickly and we try to get up earlier in the morning) and they are all working. Of course I am not confident, we will have some difficult nights, but thanks again for your help, we are grateful ☺️
Bori
“Thank you, you are to me now as a glass of water to a thirsty man, Sandi. God bless you for your help.”
Inez
“Listen to more Kalmar Sandi! For months I blamed myself for being a bad mother, my baby can’t even sleep, I tried the pick-up-and-let-down method, weaning him off the breast-feeding, everything but letting him cry. Sometimes I got him to sleep 20 minutes in his crib during the day. After that he was babbling and stuttering and screaming all day, totally freaked out.
He sleeps on me, rocking in the chair, 2.5 hours sleep in the early morning, 1.5 hours in the afternoon. Wakes up rested, much better for him and me. In the meantime, I’m learning road safety on my tablet, reading, watching TV. I have a very comfortable armchair, I take a nap.”
The content of this website is for informational purposes only and is not a substitue for professional medical advice. Always seek the advice of a qulified health provider on any questions regarding your baby’s health.
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